How to Properly Use The Phrase “Jet Lag” In A Sentence

how to use jet lag in a sentence

You’re probably familiar with the term “jet lag,” and you must have heard it many times in the past. Jet lag is a sleep disorder that affects those who travel quickly across multiple times zones. It results in fatigue, difficulty concentrating, and sleeping disorders such as insomnia. However, have you ever wondered how to properly use the word “jet lag” in a sentence?

The term “jet lag” is used to express or describe symptoms resulting from extended travel. This is the only instance that it makes sense to use the term. 

Jet Lag: Definition

Jet lag is also known as jet lag disorder and is a sleep problem that affects people traveling across multiple time zones. Your body has something called circadian rhythms, which is basically your body’s own internal clock. 

Consequently, it lets you know when to stay awake and went to get some rest or sleep.  Jet lag results when your internal clock is still synced to your original time zone instead of the time zone that you have traveled to. 

jet lag neon lights

Consequently, the more time zones you cross, the more likely you are to suffer from jet lag. Some of the symptoms of jet lag include daytime fatigue, difficulty staying alert, a sick feeling, and gastrointestinal problems among others. 

Although it’s temporary, it can significantly decrease the amount of fun you experience during your vacation or business travel. The good news is that there are steps you can take to help prevent and minimize jet lag. 

Origins of the Term

So it’s hard to tell without a doubt when the term “jet lag” was coined. But if a newspaper data search has anything to do with it, it appears that it was first used in a Los Angeles Times article on February 13, 1966. And this is the sentence or the portion that was covered in the newspaper, “If you’re going to be a member of the Jet Set and fly off to Katmandu for coffee with King Mahendra,” wrote Horace Sutton, “you can count on contracting Jet Lag, a debility not unakin to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.”


How to Use Jet Lag in a Sentence?

When it comes to knowing how to use the term or phrase “jet lag” in a sentence, it is easier than you may think. In fact, it is pretty straightforward. This is because the term itself contains no ambiguity and has only one meaning. Jet lag is a sleep disorder that manifests in various symptoms such as fatigue, loss of concentration and insomnia. 

Let take a look at some examples: 

  • Maybe it was jet lag – whatever that was.
  • Transportation saw the jet ports, carpool, and jet lag, while the space program continued with space shuttles, soft landings, and spacewalks.
  • For some people, there comes a time in which jet lag has taken control of your mind and body to such an extent that resignation is all that remains.
  • Jet Lag: Jet lag is a temporary sleep disorder in which individuals suffer from sleep disorders such as insomnia or fatigue as a result of air travel across time zones.
  • There are many remedies that may help you avoid jet lag or reduce its effects.
  • It is useful for bringing relief from jet lag and for depression due to weather conditions.
  • Research has discovered that people showed a greater need for sleeping pills due to their normal rhythms being disrupted—a sort of minor but continued jet lag.
  • Urine drinking is increasingly popular with the sushi generation, who believe it may bring relief from many ills, including jet lag.
  • The symptoms of jet lag may differ depending on the individual and the time difference between the destination and place of departure.
  • I am surprised that he is not becoming, rather like a boxer who becomes punch drunk, jet lag drunk.
  • In addition to making you look unpleasant as you get off the plane, dehydration compounds the effects of jet lag.
  • They are experiencing jet lag and are in a strange environment.
  • Our reason for fighting jet lag was that our favorite singers were having a concert on this day.
  • This is a kind of jet lag that will provide some discomfort until we tackle the problem in a more planned and comprehensive way.
  • A walk into town to run a few errands seems like the ideal way to get over jet-lag quicker. 
  • That justified every ounce of jet lag that seemed to dominate my life in those years.

woman sleeps jet lagged in airport

Examples of the Term “Jet Lag” Used in Sentences

  • I get jet lag for a while after traveling abroad.
  • Each trip to the States gives me really bad jet lag.
  • It’s a great idea to spend the first night of your vacation sleeping off the jet lag.
  • NoiseBuster is said to lessen the effects of jet lag beyond a quieter plane ride.
  • Everyone has their own ways or remedies to alleviate jet lag.
  • It is believed that aromatherapy treatments can also help with sleep problems and symptoms of jet lag.
  • Researchers are looking into its ability to combat jet lag and induce sleep.
  • A new discovery suggests that a short fast could equip people to deal or get through jet lag and grogginess.
  • I’m feeling okay, but I am very tired from the jet lag.
  • After reaching Florida, Mr. Su Young had bad jet lag and required some extra sleep.
  • The first week is horrible; sluggish nausea I can’t explain and jet lag.
  • Officials can avoid jet lag, and the taxpayer can avoid the cost of moving them around the globe.
  • If you’re feeling half dead, it’s because you have jet lag, and it affects nearly everyone on long-haul flights.
  • I felt so tired, owing to jet lag.
  • We have jet lag for nearly eight hours.
  • He actually blamed his poor judgment on Jet Lag.
  • I’ve got a serious case of jet lag.
  • Have you recovered from your jet lag as yet?
  • I always get horrible jet lag when I travel.
  • Social jet lag is basically the difference between external requirements and biological time.
  • The jet lag causes a mild form of hallucination.
  • The symptoms of jet lag are due to temporary disruption of the body’s circadian rhythms.
  • Actress Jessica Matthews revealed her secret to combat jet lag: baking soda and Epsom salts poured into a hot bath.
  • I felt entirely confused, owing to the jet lag.
  • Jet lag occurs because jet travel disregards the circadian timekeeper.
  • I’m still experiencing the nasty symptoms of jet lag after my trip to South Africa.
  • Jet lag is caused because the body clock does not readjust immediately to the time change.
  • I chased off jet lag with an early night after taking a bath.
  • I’ll feel better after a good night’s sleep, even though I’m suffering from jet lag right now.
  • Of course, it’s quite possible that John may have had jet lag.

Alternative Words for “Jet Lag”

The meaning of the term “jet lag” is a disruption to the body’s biological clock caused by a sudden shift in daily rhythm or the state of being tired. Words that you can use instead of jet lag are

circadian dysrhythmia, desynchronosis, and jet syndrome. 

What is the Opposite of “Jet Lag”?

The opposite of being jet-lagged is alert and attentive or not being tired. 

What is the Plural of Jet Lag?

Jet lag is a noun and can be countable or uncountable. In a more general or commonly used context, the plural of jet lag remains “jet lag.” 

But in certain more specific instances, the plural form can be jet lags, which is referencing various typoes of jet lags or a collection of jet lags. 

jet lagged guy with messy hair

The Meaning of the Term “Jet Lag”

In order to use any word in the correct context, you must first fully comprehend and fully understand exactly what the word or term means. Traveling between several time zones causes jet lag due to the body’s circadian rhythm being upset or out of sync. 

As a result, you experience something called jet lag, and the symptoms include experiencing daytime fatigue, a sick feeling in the bottom of your stomach, trouble staying alert, and gastrointestinal problems. 

Jet lag is, however, temporary, and after a good nap, you should feel like your old self again within a couple of hours or, at the worst, after a day. 

Therefore it is recommended that before beginning your vacation, you should take a couple of hours to have a nap so that you will have better enjoyment of your holiday.


Now that you have a better comprehension of the term “jet lag,” you are well equipped to use it in the correct context moving forward. 

Shawn Manaher

Shawn Manaher is the founder and CEO of The Content Authority. He's one part content manager, one part writing ninja organizer, and two parts leader of top content creators. You don't even want to know what he calls pancakes.

Recent Content